Wednesday 9/18/19

Wednesday 9/18/19

WOD “Bar Crawl” Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) Max Bench Press (185/135) Rest 3 Minutes AMRAP 7: 50 Front Squats (135/95) 50 Front Squats (155/105) Max Front Squats (185/135) Rest 3 Minutes AMRAP 7: 50 Deadlifts...
Tuesday 9/17/19

Tuesday 9/17/19

WOD “Fuller Circle” For Time: 50/35 Calorie Bike/Row 125 Double Unders 2k Row 125 Double Unders 50/35 Calorie Bike/Row AFTER PARTY Gymnastic Conditioning In a 5 Minute Window: 20 Strict Handstand Push-ups 40 Dumbbell Power Snatches (50/35) In Time Remaining: Max...
WOD: Monday 9/16/19

WOD: Monday 9/16/19

“Master Splinter” 3 Rounds: 400 Meter Run 12 Burpee Box Jumps (24/20) 15 Thrusters (95/65) Masters/Int: 75/55 BOX BRIEF “You Are Never Too Old To Set Another Goal Or To Dream A New Dream.” – C.S. Lewis Upcoming classes and events… => CFA Beer...
WOD: Sunday 9/15/19

WOD: Sunday 9/15/19

“Sandy Cheeks” 3 Rounds: 30/24 Calorie Row 30 AbMat Sit-ups 30 Dumbbell Hang Power Cleans (50/35) BOX BRIEF “Whether You Think You Can Or Think You Can’t, You’re Right.” – Henry Ford Upcoming classes and events… => CFA Beer Mile! Friday, September...
WOD: Saturday 9/14/19

WOD: Saturday 9/14/19

“Thumb War” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Bike/Row Calories 1 Minute Rest Masters/Int: 55/35 BOX BRIEF “The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every...
WOD: Friday 9/13/19

WOD: Friday 9/13/19

“Tummy Time” 15-12-9-12-15: Toes to Bar Deadlifts (205/145) Lateral Barbell Burpees Masters/Int: 185/125 BOX BRIEF Upcoming classes and events… => New CrossFit Kids Session! September 14th – October 5th. 1 hour classes held on...