Monday 11/23/20

Monday 11/23/20

WOD “Chasin’ Waterfalls” 4 Rounds For Time: 30/24 Calorie Row 30 Wallballs (20/14) 30 AbMat Sit-ups BOX BRIEF “Give more. Give what you didn’t get. Love more. Drop the old story.” We often hold onto the past. And we all have felt ourselves do it....
Sunday 11/22/20

Sunday 11/22/20

WOD “Strict Nicole” AMRAP 20: 400 Meter Run Max Strict Pull-ups BOX BRIEF “If you fight for your limitations, you get to keep them.” – Jim Kwik Our harshest critic is in between our ears. We’ve all been there… telling ourselves we suck. That we’re...
Saturday 11/21/20

Saturday 11/21/20

WOD “Lethal Weapon” AMRAP 20: 1 Round of “The Chief” 200 Meter Run 2 Rounds of “The Chief” 200 Meter Run 3 Rounds of “The Chief” 200 Meter Run … [Continue to Add 1 Round of “The Chief”] 1 Round of...
Friday 11/20/20

Friday 11/20/20

WOD Hang Squat Snatch Build to a Heavy Single “Little Foot” AMRAP 12: 25 Double Unders 9 Toes to Bar 25 Double Unders 9 Hang Squat Snatches (95/65)   BOX BRIEF “75% Emotional, 25% Physical” It’s said that the hardest part about anything is starting....
Thursday 11/19/20

Thursday 11/19/20

WOD Strict Press Build to a Heavy Single “Miracle-Gro” 5 Rounds: 200 Meter Run 20/15 Calorie Row 9 Strict Presses (95/65)   BOX BRIEF “Bread today is better than cake tomorrow” – Chinese Proverb There is a common misconception about drive. That...
Wednesday 11/18/20

Wednesday 11/18/20

WOD “Doce” AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24″/20″) Rest 4 Minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/85) 15 Burpee Box Jump Overs (24″/20″) Rest 4 Minutes AMRAP 4: 27/21...