Monday 7/4/22

Monday 7/4/22

HAPPY 4TH OF JULY!!! We are closed today in observance of the holiday. Please see the at home WOD below for an exercise option for today! AT HOME WOD For Time: 50-40-30-20-10 Jumping Lunges After Each Round: Accumulate 1 Minute Hollow Hold BOX BRIEF “Don’t tell me who...
Sunday 7/3/22

Sunday 7/3/22

We are closed today in observance of the holiday. Please see the at home WOD below for an exercise option for today! AT HOME WOD “Sweaty Sunday” [CHOOSE ONE] [RUN] 3 Sets: 1,600 Meter at Moderate Pace 3 Minutes Rest 2 Sets: 1,200 Meters at Moderate Pace 3...
Saturday 7/2/22

Saturday 7/2/22

WOD “Cross Breeze 2” For Time [35 Minute Cap]: [TEAMS OF 3] 5 Rounds x AMRAP 6: 600 Meter Run (Together) 60 Double Unders (Each) Max Power Snatches (115/85) *One person snatches at a time *Score = Time it takes to complete the workout Intermediate: 85/60,...
Friday 7/1/22

Friday 7/1/22

WOD “Smoke Alarm” On the 2:00 x 15 Rounds: 15/12 Calorie Row AMRAP “Bergeron Beep Test” “Bergeron Beep Test”: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees Intermediate: 5 reps BB 55/35 Beginner 4 reps, BB 35/25 BOX BRIEF “If failure is not an option, neither...
Thursday 6/30/22

Thursday 6/30/22

WOD “Battle Scars” 6 Rounds: 1 Minute AbMat Sit-ups 1 Minute Farmers Carry (10 Meters) 1 Minute Box Jumps (24″/20″) 1 Minute Shuttle Runs (10 Meters) 1 Minute Step Back Lunges 1 Minute Rest Farmers Carry: (50’s/35’s) Intermediate:...
Wednesday 6/29/22

Wednesday 6/29/22

WOD PART 1: Push Press 5 Sets of 4 PART 2: “Dirty Work” AMRAP 6: 60 Deadlifts (115/85) Max Calorie Bike Directly Into.. AMRAP 6: 45 Hang Power Cleans (115/85) Max Calorie Bike Directly Into.. AMRAP 6: 30 Shoulder to Overhead (115/85) Max Calorie Bike...