WOD: Tuesday 10/16/18

WOD: Tuesday 10/16/18

Power Clean Build to Heavy Touch and Go 5-Rep “Guard Rail” AMRAP 3: 9/6 Calorie Row 9 Power Cleans (115/80) Rest 3 Minutes AMRAP 3: 9/6 Calorie Row 7 Power Cleans (135/95) Rest 3 Minutes AMRAP 3: 9/6 Calorie Row 5 Power Cleans...
WOD: Monday 10/15/18

WOD: Monday 10/15/18

“Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (95/65) 30 Toes to Bar 30 Push Press (95/65) 30 Deadlifts (95/65) 30 Wall Balls (20/14) 30 Burpees 30 Double Unders Rx+...
WOD: Sunday 10/14/18

WOD: Sunday 10/14/18

“Ground Control” On the Minute x 16 (4 Rounds): Minute 1: 15 Burpees Minute 2: 15 Kettlebell Swings (53/35) Minute 3: Max Calorie Row Minute 4: Rest *Score is total calorie across the 4 rounds.
WOD: Saturday 10/13/18

WOD: Saturday 10/13/18

“Stop, Drop & Roll” Teams of 3 For Time (30 Minute Cap): 1200 Meter Weighted Run (45/30) 140/100 Calorie Row 100 Hang Power Cleans (95/65) 80 Thrusters (95/65) 60 Squat Cleans (95/65)