Tuesday 7/7/20

Tuesday 7/7/20

WOD “Deadbolt”(Home Version) AMRAP 15: 40 Double Unders 20 Burpees 40 Double Unders 20 Double Dumbbell Deadliffts (50’s/35’s) BOX BRIEF “For most of us, the problem is not a lack of goals. But rather too many of them.” – Roy F. Baumeister Goal...
Monday 7/6/20

Monday 7/6/20

WOD “Stub Hub” (Home Version) 40-30-20: AbMat Sit-ups Single Dumbbell Power Snatches (50/35) Directly Into… 20-30-40: Jumping Lunges Dumbbell Goblet Squats (50/35) BOX BRIEF “Even if the world was going to fall to pieces tomorrow… I’m still going to...
Sunday 7/5/20

Sunday 7/5/20

WOD “Southpaw” AMRAP 15: 3 Kettlebell Swings (53/35) 3 Kettlebell Box Step-ups (24″/20″) 3 Calorie Bike 6 Kettlebell Swings (53/35) 6 Kettlebell Box Step-ups (24″/20″) 6 Calorie Bike 9 Kettlebell Swings (53/35) 9 Kettlebell Box...
Saturday 7/4/20

Saturday 7/4/20

WOD “Home Glen” For Time: 30 DBL DBClean and Jerks 1 Mile Run 50 Pullups 1 Mile Run 100 Burpees BOX BRIEF “I attribute my success to this – I never gave, or took, any excuse.” – Florence Nightingale The terrifying thing about excuses, is that it blinds us...
Friday 7/3/20

Friday 7/3/20

WOD Pausing Front Squat On the Minute x 8: 2 Pausing Double DB Front Squats (2 Seconds) “Battleship” 5 Rounds For Time: 10 Double Dumbbell Thrusters 20 Dumbbell Plank Rows (10 Each Side) 30 Jumping Lunges BOX BRIEF “Every action you take is a vote for the...
Thursday 7/2/20

Thursday 7/2/20

WOD “Strict Press Lynne” 5 Rounds: Max Unbroken Double DB Strict Presses Max Unbroken Strict Pull-ups Rest 3 Minutes Between Sets BOX BRIEF “I define anxiety as experiencing failure in advance.” – Seth Godin It’s not abnormal to feel the nerves before...