WOD: Sunday 11/18/18

WOD: Sunday 11/18/18

“Clock Work” AMRAP 20: 400 Meter Run 12 Box Jumps (24/20) 21 Abmat Sit-ups **THANKSGIVING HOURS** 11/21 No 5pm class 11/22 Thanksgiving – closed 11/23 8am and 9am only`
WOD: Saturday 11/17/18

WOD: Saturday 11/17/18

“Iron Fist” Teams of 3 5 Rounds (30 Minute Cap): 60/50 Calorie Row 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks Round 1: 95/65 Round 2: 115/80 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115 **THANKSGIVING HOURS** 11/21 No 5pm class 11/22 Thanksgiving...
WOD: Friday 11/16/18

WOD: Friday 11/16/18

“Cover Girl” AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats (95/65) In Time Remaining: Max Rounds “Cindy” **THANKSGIVING HOURS** 11/21 No 5pm class 11/22 Thanksgiving – closed 11/23 8am and 9am...
WOD: Thursday 11/15/18

WOD: Thursday 11/15/18

Pausing Power Clean Build to a Heavy Pause 2 sec at knee “20 for 7” AMRAP 7: 20 Double Unders, 1 Power Clean (135/95) 20 Double Unders, 2 Power Cleans (135/95) 20 Double Unders, 3 Power Cleans (135/95) …. Up by (1) Power Clean Until Finish **THANKSGIVING...
WOD: Wednesday 11/14/18

WOD: Wednesday 11/14/18

“Wrecking Crew” Teams of 2 5 Rounds (25 Minute Cap): 100 Meter Weighted Run 200 Meter Run 40/30 Calorie Row **THANKSGIVING HOURS** 11/21 No 5pm class 11/22 Thanksgiving – closed 11/23 8am and 9am...
WOD: Tuesday 11/13/18

WOD: Tuesday 11/13/18

“Stick Up” AMRAP 20: 10 Thrusters (135/95) 15 Chest to Bar Pull-ups 20/15 Calorie Row **THANKSGIVING HOURS** 11/21 No 5pm class 11/22 Thanksgiving – closed 11/23 8am and 9am only