Friday 3/5/21

Friday 3/5/21

WOD Barbell Cycling On the 1:30 x 6 Sets: 9 Deadlifts 6 Hang Power Cleans 3 Push Jerks “One at a Time” For Time: 30 Burpee Box Jump Overs (24″/20″) 30 Power Clean & Jerks (135/95) 30 Burpee Box Jump Overs (24″/20″) Rx+: 155/105...
Thursday 3/4/21

Thursday 3/4/21

WOD “Jackpot” AMRAP 20: 500m Row (1,000 Meter or .6 Mile Bike) 50 AbMat Sit-ups 30 Russian Kettlebell Swings (70/53) Intermediate: 53/35 Novice: 35/25 BOX BRIEF “Stay committed to your decisions, but stay flexible to your approach.” – Tony Robbins We...
Wednesday 3/3/21

Wednesday 3/3/21

WOD “Whatever’s Left” AMRAP 5: Buy-In: 500/400 Meter Row Max Rounds With Time Remaining: 12 Thrusters (95/65) 12 Toes to Bar Rest 5 Minutes AMRAP 5: Buy-In: 500/400 Meter Row Max Rounds With Time Remaining: 9 Thrusters (115/85) 9 Chest to Bar...
Tuesday 3/2/21

Tuesday 3/2/21

WOD “Single All the Way” AMRAP 18: 20 Single Dumbbell Alternating Power Snatches (50/35) 20 Box Jump Overs (24″/20″) 20 Single Dumbbell Hang Clean & Jerks (50/35) 20/14 Calorie Row/Bike Intermediate: 40/30 Novice: 30/25 BOX BRIEF “I would...
Monday 3/1/21

Monday 3/1/21

WOD “Airborne” AMRAP 25: 6 Rounds For Time: 45 Double Unders 30 Air Squats 15/12 Calorie Row Time Remaining: Build to Heavy 3-Rep Front Squat BOX BRIEF “Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway If you are in the market for...
Sunday 2/28/21

Sunday 2/28/21

WOD “Forty Five” EMOM x 40 (5 Rounds): Minutes 1-2: Row or Bike Meters Minute 3: Strict Press (45/35) Minute 4: Back Rack Reverse Lunges (45/35) Minute 5-6: Row or Bike Meters Minute 7: Side Plank (Right) Minute 8: Side Plank (Left) BOX BRIEF “How much do...