WOD: Sunday 1/20/19

WOD: Sunday 1/20/19

“Drop Anchor” AMRAP 10: Row for Meters On the 0: 1 Kettlebell Swings On the 1: 2 Kettlebell Swings On the 2: 3 Kettlebell Swings On the 3: 4 Kettlebell Swings On the 4: 5 Kettlebell Swings On the 5: 6 Kettlebell Swings On the 6: 7 Kettlebell Swings On the...
WOD: Saturday 1/19/19

WOD: Saturday 1/19/19

“Speed Bump” Teams of 3 For Time (30 Minute Time Cap): 2 Rounds 30 Bar-Facing Burpees 30 Hang Squat Cleans (95/65) 30 Toes to Bar 30 Thrusters (95/65) 100/75 Calorie Bike or Row 2 Rounds: 30 Bar-Facing Burpees 30 Hang Squat Cleans (115/80) 30 Toes to Bar...
WOD: Friday 1/18/19

WOD: Friday 1/18/19

“Fight Gone Bad” 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps (20″) 1 Minute Push Press (75/55) 1 Minute Calorie Row 1 Minute Rest
WOD: Wednesday 1/16/19

WOD: Wednesday 1/16/19

Front Squat Complex Build to a Heavy: 1 Pausing Front Squat + 1 Front Squat “Satan’s Whiskers” 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats (155/105) 10 Burpees