Monday 9/20/21

Monday 9/20/21

WOD “TIPPY TOES”[ALL TRACKS] 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run Train: Toes as High as Possible Sweat: Knee raises, 6 rounds BOX BRIEF “Bread today is better than cake tomorrow” – Chinese Proverb There is a common...
Sunday 9/19/21

Sunday 9/19/21

WOD “UNJUST BURDEN” [COMPETE] AMRAP 15: 120 Double Unders 90 foot Heavy Sandbag Carry Train: 60 Double Unders Sweat: 180 Singles BOX BRIEF “Your obsessions become your possessions.” – Ed Mylett The word “obsessed” gets a bad rap. And there’s indeed...
Saturday 9/18/21

Saturday 9/18/21

WOD “ALL STAR SPECIAL” [COMPETE] For Time 3 Rounds: 12 Thrusters (95/65) 12 Pull-ups 800 Meter Run 3 Rounds: 9 Thrusters (115/85) 9 Chest to Bar Pull-Ups 800 Meter Run 3 Rounds: 6 Thrusters (135/95) 6 Bar Muscle-Ups 800 Meter Run Train: 65/45, 85/55,...
Friday 9/17/21

Friday 9/17/21

WOD “THE FLIP SIDE” [COMPETE] For Time 3 Rounds: 21 Kipping Handstand Push-Ups 12 Power Snatches (95/65) Directly Into… 3 Rounds: 21 Bar-Facing Burpees 12 Power Snatches (95/65) Train: DB Dumbbell Push Press, P.Sn. 65/45 Sweat: 15 Burpees, P.Sn....
Thursday 9/16/21

Thursday 9/16/21

WOD [PART 1 ]”WHEELIE GOOD FRIENDS” [ALL TRACKS] PARTNER WORKOUT In 20 Minutes accumulate Max Calories on the Bike: Minute 1: Partner 1 Minute 2: Partner 2 [PART 2] “MIDLINE PUMPTOWN”” [ALL TRACKS] Tabata “Midline” (8:00)...
Wednesday 9/15/21

Wednesday 9/15/21

WOD “HANGING ON A MOMENT” [COMPETE/TRAIN] 5 Rounds For Time: 60 Double Unders 9 Hang Power Cleans (155/105) 1-2-3-4-5 Rope Climbs Rest 1 Minute After Each Round Train: DU’s 1/2, 115/85, Pullups x3 Sweat: Singles x1, 85/55, Ring Rows x5 BOX BRIEF “You...