Friday 9/18/20

Friday 9/18/20

WOD “Litter Box” 3 Rounds: 3 Burpee Box Jumps (24″/20″) 6 Double Dumbbell Front Squats (50’s/35’s) 9 Deadlifts (155/105) 50/35 Calorie Row 3 Rounds: 3 Burpee Box Jumps (24″/20″) 6 Double Dumbbell Front Squats...
Thursday 9/17/20

Thursday 9/17/20

WOD Weighted Pull-up Build to a Heavy Set of 3 Weighted Strict Ring Dip Build to a Heavy Set of 3 “Up & Under” AMRAP 9: 3 Strict Ring Dips 3 Strict Pull-ups 30 Double Unders 6 Strict Ring Dips 6 Strict Pull-ups 30 Double Unders … [Climb By 3 Reps...
Wednesday 9/16/20

Wednesday 9/16/20

WOD “Big Clean Complex” 6 Sets For Load: 3-Position Squat Clean Push Press 3-Position Squat Clean Push Jerk 3-Position Squat Clean Split Jerk BOX BRIEF “Discipline is choosing between what you want now, and what you want most.” -Abraham Lincoln...
Tuesday 9/15/20

Tuesday 9/15/20

WOD “Do Less” For Time: 1,200 Meter Run 2,000 Meter Row 100 Double Unders 50 Toes to Bar BOX BRIEF “Culture eats strategy for breakfast.” -Peter Drucker In business, this is ever important for leaders to fully understand. That the culture of a team is...
Monday 9/14/20

Monday 9/14/20

WOD “Speed Demon” AMRAP 3: 200 Meter Run 15 Lateral Barbell Burpees Max Overhead Squats (75/55) Rest 3 Minutes AMRAP 3: 200 Meter Run 12 Lateral Barbell Burpees Max Overhead Squats (95/65) Rest 3 Minutes AMRAP 3: 200 Meter Run 9 Lateral Barbell Burpees Max...
Sunday 9/13/20

Sunday 9/13/20

WOD “Window Shopper” In a 15-Minute Window: Max 10m Shuttle Runs Every 3 Minutes [Starting at 0:00]: 100 Meter Farmers Carry (50’s/35’s) 10 Wallballs (20/14) BOX BRIEF “If people knew how hard I worked to achieve my mastery, it wouldn’t seem so...