WOD: Monday 5/20/19

WOD: Monday 5/20/19

“Wall Street” 3 Rounds: 800 Meter Run 40 Kettlebell Swings (53/35) 40 Wallballs (20/14) Be sure to sign up with a partner for the annual Memorial Day Murph WOD on Monday May 27th at 8:00am and 9:00am. Sign up sheets are posted at the...
WOD: Sunday 5/19/19

WOD: Sunday 5/19/19

Back Squat Build to a Heavy set of 5 “Water Country” Females: 21-18-15-12-9: Row/Bike Calories 50′ Walking Lunge After Each Set Males: 27-24-21-18-15: Row/Bike Calories 50′ Walking Lunge After Each...