welcome to CrossFit Ambition


Boring Workouts Alone?

CrossFit Ambition in Rochester is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

CrossFit Ambition is a fun place to train, and you don’t need to be an athlete to be able to participate! We provide the guidance, our coaches coach you and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!


Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.


Achieve your goals with our coaches who provide personalized programming and in-person sessions tailored to your specific needs. Benefit from targeted training that is designed to help you reach your desired goals.


Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. CrossFit Ambition’s nutrition is founded in creating real change, education, and world-class coaching.



robert rau
robert rau
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I was in town and picked this gym to do a drop in. Fantastic gym. The trainers and members here are amazing. Everyone was friendly and talkative. If I lived here, I would absolutely be a member. Thanks for having me!
Tara Buckley
Tara Buckley
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Huge Thank You to CrossFit Ambition for welcoming me into their community this past week! If you are in the Roc Area you need to do a drop-in at this box! I have been dropping in at local boxes all over the country this past month and CrossFit Ambition has a first class owner Kris Caswell/coach, top level athletes, and awe-inspiring humans! Thank you Ambition and can’t wait to come back!!! Keep kicking a$$!
Aram Sadda
Aram Sadda
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I have been at this gym for about 5 months now. I was never a fan of crossfit because I used to always get injured somehow. I realize that it has everything to do with the coaches. Kris, the owner, never pushes you beyond your weight lifting limitations, however he is very encouraging for you to strive to do better. He and the other coaches focus most of their energy on form, which is the single most important factor to prevent injury. We spend most of class warming up and preparing for the workout, which can get totally intense! I wear my apple watch and I am consistently burning over 400 calories even when I feel that I didn't give it 100%. Going only 3x a week, I have gotten stronger, faster, and in much better shape without any injuries. The workouts definitely vary and utilize every muscle fiber in the body throughout the week. The gym itself is huge and there is always room without feeling crowded. One last important thing, the culture here is very friendly and kind, which makes it for a pleasant environment altogether.
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I dropped in today and had a great experience! Great coaches and locals. I'll definitely come and visit again the next time I'm in the area.
Nathan Elmore
Nathan Elmore
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The gym has all your standard CrossFit equipment you will need and a great staff to show you how to use it. There is a great team and community here with all the trainers and members. If you are in the Rochester area make sure to stop by!

Join The Best gym near me in Rochester!

Are You Ready To Level Up?

Getting Started Is Easy!



Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.



We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!



Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Rochester and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

When you start at CrossFit Ambition, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. 

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)


Month-to-Month Memberships Agreements and Annual Membership Agreements: You may place your Membership on hold up to 3 consecutive months. Advanced notice of at least 1 week is required. The hold must be at least 2 weeks in duration at a minimum and 30 days must elapse between holds. Expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of your hold period, the hold will be released and payments will resume.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.



We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.