“Heartbreak Kid”
3 Rounds:
10 Front Squats (155/105)
20 Chest to Bar Pull-Ups
50 Double Unders

Be sure to sign up with a partner for CFA’s Fourth of July WOD on Wednesday, July 4th at 8:00am and 9:00am (no other classes that day). Stick around for beers afterwards (BYOB). Sign up sheets are posted at the box.