3-Position Power Clean
Pockets, knees, Floor
Build to a Heavy Complex
12 Minute cap
“Hangover”
3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpees
3-Position Power Clean
Pockets, knees, Floor
Build to a Heavy Complex
12 Minute cap
“Hangover”
3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpees