Macy’s Thanksgiving Day Parade
Single Unders
Push Ups

Level 2: Push-ups 24-21-18-15-12-9-6
Level 1: Push-ups 21-18-15-12-9-6-3

*Scale Push-ups to a box or barbell

10 min Rope Climb Practice
Every minute (10:00)
1-2 Rope Climbs/Zombie Climbs

* If ropes are unavailable sub -5-7 Strict Pull ups for every rope climb *

Changes to Thanksgiving week schedule:
11/23 Wednesday: no 5pm class
11/24 Thursday (Thanksgiving): Closed
11/25 Friday (Day after Thanksgiving): Closed

November challenge! 
Complete 1000 sit-ups in the month of November, and/or walk 30 minutes a day (or 15 minutes after 2 of your daily meals). Warm-up and workout sit-ups count.