Big Bird
10x100m Sprint (Or 8x25ft Shuttle Run)
-Every 3:00-

L2: Same
L1: 50m Sprint (or 4 x 25m Shuttles)

Skills and Drills
Rope Climb: Week 6

Every minute (10:00)
2 Rope Climbs

Every minute (10:00)
1 Rope Climb

Every minute (10:00)
2-3 Zombie Rope Climbs

Alternate Option:
Every minute (10:00)
5 Strict Pull Ups + 5 Hanging Knee Raises
modified: 3 Pull Up Negatives + 3 Hanging Knee Raises

* Use towels or a rolled-up shirt over the top of a pull-up bar to simulate a rope for the rope pull-ups.
* Focus on jumping high and trying to complete a 15ft rope climb in 2-3 pulls.

June Challenges! 

Health Challenge
Eliminate foods made from wheat-based flour from your diet. This includes, but is not limited to: breads, muffins, noodles, pasta,
biscuits, cakes, cookies, pastries, cereal bars, sweet and savory snack foods and crackers.
Some Benefits
1) Lowering Blood Sugar Levels
2) Weight Loss
3) Better Digestion
4) Improved Health
5) Fewer Cravings for Junk Food
6) More Energy

Physical Challenge
Bike Challenge
– Accumulate 50 calories 3 days/week
-Takes about 5 minutes
-Can be done before or after class, as long as it doesn’t interfere with class
-Log the time it took you to complete it each day