WOD
HOME GYM: “Tiger Balm”
AMRAP 20:
200 Meter Run
7 Double Dumbbell Power Clean and Jerks
40 Double Unders
HOME GYM: “Tiger Balm” [No Equipment Version]
AMRAP 20:
200 Meter Run
7 Odd Object Power Clean and Jerks
40 Line Hops
BOX BRIEF
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee
We would all come to quickly agree that quality repetition, through honed, focused practice, breeds mastery. We recognize this in application to our squat snatches, our double-unders, and every other movement in CrossFit.
What we don’t always talk about, is how this concept applies to our personal lives. We are quick to see that we need more practice reps on the double-under to get better. Can we be just as quick to identify we need more repetitions on being more forgiving? On being more receptive to feedback? On maintaining an open-mind, despite having our own strong opinions?
Much like how we would pick up the jump rope and get to work… let’s do the same. Seek out the reps.