Weighted Strict Pull-up
On the 2:00 x 6 Sets:
5 Weighted Strict Pull-ups

“Don’t Stop Me Now”
AMRAP 18:
Max Calorie Row/Bike

Every 3 Minutes [Starting at 0:00]:
50 Double Unders
12 Burpees


“Action is the fundamental key to all success.” – Picasso

There is no substitute for action. This is not breaking news.

Everyone has big plans. Big aspirations. The blueprint to “get there”. As integral as it is to have a plan, this is the easy part. And it’s where most stop, because it’s about to get hard.

A famous old American cartoon, “G.I. Joe”, finished every show with a saying: “Knowing is half the battle”. Despite the right intentions behind it, we recognize now it’s a false statement.

Knowing is not half the battle.
It’s not even a quarter.
It’s the first 10%, if that.
Action is 90%.