Build to Heavy Set of 5
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
20 Minute Recovery Effort
On the 5:00, 10:00, and 15:00:
20 GHD Sit-ups
20 Hip Extensions
“The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” – Steven Hawking
One of the largest dangers in life is a closed mind. The scariest part: we often don’t even realize it’s even happening. It’s never done on purpose.
It’s how our mind operates by default. When we believe we have the answer, we stop looking for the solution. We not only stop seeking it out, but we no longer sensitive to the thought of another option. We can effectively blind ourselves.
Purely acknowledging that human condition can be all that we need. It’s the consistent reminder to always remain a student, most especially, when we are convinced we have things figured out.
As Socrates said, “All I know, is that I know nothing.”
Grateful for what we have learned, yet eager to climb higher.
Upcoming classes and events…
=> CrossFit Open! October 10th – November 11th. Be a part of our favorite event of the year…the CFA Open Intramural! Sign up here: 2020 CrossFit Games Sign-up
=> 4th Annual WODing for a Cure! Saturday October 19th at 8am. All proceeds will benefit ACS Making Strides Against Breast Cancer! All are welcome to participate. Click here to donate to this great cause: ♥ Http://main.acsevents.org/goto/doreenmortier
=> 2nd Annual CFA Beer Tour! HOLD THE DATE! Saturday November 16th. Details TBD.