PART 1. HANDSTAND (OR OVERHEAD STRENGTH) SKILL WORK
Practice for 15:00
* Score = furthest distance traveled.

PART 2: “CHEEKY MONKEY”
Partner Workout
15:00 AMRAP:
50 Double Unders
2 Rope Climbs (15ft)

*The “resting” partner will hold a 45-lb plate while the other partner completes a round. Both genders hold a 45-lb plate

Train: 10 Chest to Bars
Sweat: 10 Ring Rows

*Partners must complete full rounds


“Water the flowers, not the weeds.”

Imagine your vision being a water hose.
And wherever your attention goes, you water.
Whatever we water… grows.

There is truth behind this. Every day, we are going to spend our water (our thoughts), on something. There is a finite amount. If we choose to spend it on the weeds, the negatives in life, those thoughts will grow into reality.

But the opposite is also true.
Check in with ourselves today.
Are we watering the flowers, or the weeds?