PART 1: FRONT RACK IN-PLACE LUNGES (Alternating)
FOR LOAD: Every 2:00, complete a set:
12-8-6-4-2
*Increase the load across all sets
*Score = Log loads for each round

PART 2: “THROWING HANDS” 
For Time:
40-30-20
Abmat Sit-ups
Russian Kettlebell Swings (70/53)
Directly into…
30-20-10
Medball Overhead Sit-Ups
Barbell Good Mornings

Train: KB 53/35
Sweat: 35/20


“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire

As we start our day, let’s think about these three.

Wishbone – Nothing is too great, or out of reach. Faith and doubt are both self-fulling prophecies.

Backbone – The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.

Funnybone – We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride.