“Pump The Brakes”
For Time: [Time Cap = 35 Minutes]
10 Dumbbell Bench Press
100 Meter Farmers Carry
1,000/800 Meter Bike
9 Dumbbell Bench Press
100 Meter Farmers Carry
1,000/800 Meter Bike
8 Dumbbell Bench Press
100 Meter Farmers Carry
1,000/800 Meter Bike

1 Dumbbell Bench Press
100 Meter Farmers Carry
1,000/800 Meter Bike

Dumbbells: (50’s/35’s)

Intermediate: DB’s 35/25
Beginner: DB’s 25/15, 500/400 Meter Bike