“Dumbbell JT”
For Time:
21-15-9-6
DB Z Press (35/25)
Strict Ring Dip
DB Deficit Push-Up (hand on DB’s)

INTERMEDIATE
**For Time: **
21-15-9-6:
DB Z Press (35/25)
Modified Ring Dip
Deficit Push-Up (on DB’s)

NOVICE
**For Time:**
21-15-9-6:
DB Z Press (25/15)
Jumping Ring Dip
Hand Release Push-Up


“Water the flowers, not the weeds.”

Imagine your vision being a water hose.
And wherever your attention goes, you water.
Whatever we water… grows.

There is truth behind this. Every day, we are going to spend our water (our thoughts), on something. There is a finite amount. If we choose to spend it on the weeds, the negatives in life, those thoughts will grow into reality.

But the opposite is also true.
Check in with ourselves today.
Are we watering the flowers, or the weeds?