“12 Days of CrossFit”
For Time:
1 Thruster (115/85)
2 Hang Power Cleans (115/85)
3 Deadlifts (115/85)
4 Burpees
5 Toes to Bar
6 Box Jumps (24’/20′)
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-ups
11 Wallballs (20/14)
12 Calorie Row


“Death is one prophecy that hasn’t failed.” – Edmund Wilson

Have you ever been asked, “What would you do if you only had a week to live?”

Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.

But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.

*Christmas hours:
Thursday 12/24 – all morning classes and 4pm
Friday 12/25 – NO CLASSES
Saturday 12/26 – normal schedule