Romanian Deadlift
Build to a Moderate Set of 6

“Cheaper by the Dozen”
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Bike/Row
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Bike/Row

Up By 3’s Until Finish

Masters/Int: 185/135


 

Upcoming classes and events…

=> New Years Holiday Hours:

    • Thursday 1/2/20: Resume normal hours

http://www.euwincasino.com/ https://7splay.com/ http://www.7slots.net/ https://www.live345.com/ http://www.slotskaki.com/ http://m777.co/