“THE RINGER”
AMRAP 12:00
3 Strict Muscle-Up
6 Front Rack Lunges (115/85)
12 GHD Sit-Ups

MODIFICATION #1
6 Muscle-Up Transitions (low rings)
6 Front Rack Lunges (95/65)
12 GHD Sit-Ups

MODIFICATION #2
3 Burpee Pull-Ups
6 Front Rack Lunges (65/45)
12 MB Overhead Sit-Ups (14/10)


“Pain versus Discomfort”

There is a common misconception about pain.
Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.
Pain is when we are walking through the garage and step on a nail.
Pain is when we lose a limb.
Real pain, is when we loose a loved one.

What we feel inside conditioning sets is not pain… it’s discomfort.
Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.
Let’s use this as a perspective change as we enter today’s training.
Today, let’s get uncomfortable.