“SHOPAHOLIC”
For Time
10 Rounds:
15 AbMat Sit Ups
15 Russian Kettlebell Swings (70/53)

Every 3:00 [Starting on the 0:00]
100m Single Kettlebell Farmer’s Carry (Suitcase Carry)
*Switch arms at 50m

Intermediate: 53/35
Beginner: 30/20


5FRx
REGENERATION SUNDAY
5 Rounds
2:00 Bike
1:00 Front Plank
0:30 Glute Bridge Hold