“9/11 Tribute WOD”
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (125# / 85#)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170# / 120#)
11 HSPUs
11 KB Swings (2 pood (#70)/ 1.5 pood (#53))
11 Toes to Bar
11 Deadlifts (170# / 120#)
11 Push Jerks (110# / 75#)
2001m Row or 2001m Run (1.25 miles)


THE MEANING BEHIND “9/11 TRIBUTE WOD”
This is an annual workout we do to honor the victims of the 9/11/01 terrorist attacks

The 2001 meter row and run represents the year
The 9 different movements represents the month
The 11 reps of each movement represent the day
THANK YOU TO ALL FIRST RESPONDERS AND THOSE WHO HELPED SAVE AS MANY PEOPLE AS POSSIBLE. MUCH LOVE TO YOU ALL