“Who’s That Lady”
AMRAP 25:
15/12 Calorie Assault Bike or Row
1 Round of “Cindy”
3 Power Clean and Jerks (135/95)
15/12 Calorie Assault Bike or Row
1 Round of “Cindy”
6 Power Clean and Jerks (135/95)
15/12 Calorie Assault Bike or Row
1 Round of “Cindy”
9 Power Clean and Jerks (135/95)

[Add 3 Power Clean and Jerks Per Round]

Intermediate:
AMRAP 25:
12/9 Calorie Assault Bike or Row
1 Round of “Cindy”
3 Power Clean and Jerks (95/65)
12/9 Calorie Assault Bike or Row
1 Round of “Cindy”
6 Power Clean and Jerks (95/65)
12/9 Calorie Assault Bike or Row
1 Round of “Cindy”
9 Power Clean and Jerks (95/65)

[Add 3 Power Clean and Jerks Per Round]

Novice:
AMRAP 25:
10/7 Calorie Assault Bike or Row
1 Round of “Cindy” (decrease reps to 3 Pull-Ups / 7 Push-Ups / 9 Squats)
2 Power Clean and Jerks (55/35)
10/7 Calorie Assault Bike or Row
1 Round of “Cindy”
4 Power Clean and Jerks (55/35)
10/7 Calorie Assault Bike or Row
1 Round of “Cindy”
6 Power Clean and Jerks 55/35)

[Add 2 Power Clean and Jerks Per Round]


“We take responsibility for our actions at the time we perform them, not at the time we get caught.” – Simon Sinek

If a tree falls in the forest, and no one hears it, did it really happen?

There is one person we owe our rock-bottom honesty to. And it’s the one that looks back at us in the mirror.

Living with integrity isn’t a thing we do only when someone else is watching. It’s a living and breathing lifestyle that we need to cultivate everyday. We earn that badge every day, and today is just as important as everyday that came before it.

From the most successful, to the just-getting-started, we are all working towards closing the same gap. The gap between an action, and full, honest responsibility for it… no matter who’s watching.