WOD
“TRI SPRINT INTERVALS V1”
5 Rounds:
AMRAP 4:
30/20 Calorie Row
30/20 Calorie Bike Erg
Max 10-Meter Shuttles Runs
Rest 4 Minutes Between Rounds
Intermediate: Same
Beginner: 15/10 Calories
BOX BRIEF
5FRx
Ben’s 3 Guiding Principles
How do we stack awareness, intention, and action to make the most out of this one life we’ve got?
https://podcasts.apple.com/us/podcast/the-3-guiding-principles/id1170629044?i=1000549647819