“Mush Mouth”
3 Rounds:
75/55 Calorie Bike/Row
3 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

Masters/Int: 55/35


“Success is the ability to go from one failure to another with no loss of enthusiasm.” – Winston Churchill

The definition of enthusiasm is “great excitement for or interest in a subject or cause.” Enthusiasm is about purpose and passion – not results.

Define what your enthusiasm is. Why you do what you do.
And when the hardship comes, whether it’s today, tomorrow, or next week, remind ourselves of that why. Circumstances do not dictate effort… only we do.

Upcoming classes and events…

=> Thanksgiving Hours: Thursday 11/28 8am only. Friday 11/29 8am and 9am only.

=> CFA Holiday WOD and Breakfast! Sunday December 22nd at 8am. Join us for some fitness, food, and festive fun!