“RETURN TO SENDER”
AMRAP 18:
1,000 Meter Row
30 Single Dumbbell Hang Clean & Jerks (50/35)
50 Single Dumbbell Box Step-ups (24″/20″)
7 Rope Climbs

Intermediate: DB 35/25, Box (20/14), 4 Rope Climbs
Beginner: 500m Row, DB (25/15), Box 10″, Ring Rows x5


5FRx
The way you treat one person impacts your trust and relationship with everyone; the people you lead are looking at you all the time, and your behavior tells them a lot about how trustworthy you are.