“CLEAR THE AIR”
AMRAP 13:
40 Air Squats
300/250m Row
20 Power Snatches (75/55)

Intermediate:
AMRAP 13:
40 Air Squats
300/250m Row
20 Power Snatches (55/35)

Novice:
AMRAP 13:
30 Air Squats
300/250m Row
20 Power Snatches (35/25)


“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee

We would all come to quickly agree that quality repetition, through honed, focused practice, breeds mastery.

We recognize this in our sport, thinking of complex movements such as squat snatches and double-unders.

What we don’t always talk about, is how this concept applies to our social lives. We are quick to see that we need more practice reps on the double-under to get better. Can we be just as quick to identify we need more repetitions on being more forgiving? On being more receptive to feedback? On maintaining an open-mind, despite having our own strong opinions?

Just like on the jump rope… seek out the reps.