Scott VanderSHOOT & Ben Freaking Davidson
6 Sets (1 Set every 2:30)
12×25′ Shuttle Run
15 Strict Abmat Sit Ups

-Rest 5:00-

6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Up

Level 2: 1/2 DU’s
Level 1: 60 Single Unders, 10 pushups

*Scale Push-ups to a box/bench/barbell


December challenge! 
Complete 2 minutes of DUs or DU practice after class. Track your reps on the whiteboard at the gym. Who will be able to claim the title of the 2022 CFA DU champion??