Single Dumbbell Hang Power Snatch (50/35)
Single Dumbbell Thrusters (50/35)
“Integrity is not a noun. It’s a verb.”
Just about everyone “knows” right from wrong. And if one knows right from wrong, they could be said to “have integrity”, as they possess the requisite knowledge. Yet, we know that’s not what real integrity is – as not everyone acts with so.
Real integrity, is action. Not a “thing”, but a living and breathing lens we live our lives through that we refine every single day.