WOD
Snatch Balance 5×2
5 sets of 2 Snatch Balance (light/moderate)
* Complete 1 set every minute for 5 minutes *
“Great Scott!”
For Time:
10 Front Squats (95/65)
1-2-3-4-5-6-7
Wall Walks
L2: 65/45, Partial Walks
L1: 45/35, Inch worms
BOX BRIEF
May Challenges!
Health Challenge
Drink minimum 1/2 bodyweight in ounces of water everyday.
Some Benefits
– improves memory and mood
– improves exercise performance
– improves recovery
– helps with weight loss
-improves muscle growth and protects our joints.
Physical Challenge
Start out Day 1 with a Max hang
Then accumulate each day
Week 1: 20-30s hang
Week 2: 30-40s hang
Week 3: 20-30s hang & move on bar
Week 4: 30-40s hang & move on bar
Week 5: 40-50s
Last day: Max hang