PART 1: EMOM15 Snatch
On the Minute x 15:
1 Snatch

PART 2: “Snake Eyes”
AMRAP 12:
3 Power Snatches (95/65)
3 Chest to Bar Pull-ups
3 Box Jumps (30″/24″)
6 Power Snatches (95/65)
6 Chest to Bar Pull-ups
6 Box Jumps (30″/24″)

Add 3 Reps Each Round

Intermediate: 65/45, Pullups, Box 24/20
Beginner: 45/35, Barbell Pullups, Box 20/14


“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss

People aren’t thinking about you.
People are thinking about what you are thinking about them.
Just think about it for a second.

We’ve all been in that rabbit hole… moving about our day wondering what others think of us. In an effort to please everyone, or to “look right”.

Taken from a children’s book, this quote… is anything but childish. In a world where we can be consumed with the thoughts of another’s thoughts… we can realize that we may be “minding” things that we don’t need to.

Your buck stops with you.
My buck stops with me.
And that’s all that really matters.