Haupai Pie
2 sets:
50 Abmat Sit Ups
50 Toes to Bar
-rest 5 minutes between sets-

Level 2: Reduce Reps or TAHAP
Level 1: 30 reps, Knee Raises

Accessory
3 Sets:
50ft Sled Push (heavy) OR 50ft Farmers Carry (heavy)
10 Bulgarian Split Squats (each side)


December challenge!
Complete 2 minutes of DUs or DU practice after class. Track your reps on the whiteboard at the gym. Who will be able to claim the title of the 2022 CFA DU champion??