Tempo Deadlift
Build to a Moderate Single

*Tempo: 5 Seconds Up & Down

“Steam Roller”
For Time:
25/18 Calorie Bike/Row, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Bike/Row, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Bike/Row, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Bike/Row, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Bike/Row, 25 Sit-ups, 10 Deadlifts

Barbell: (275/185)

Masters/Int: 205/165


“Live life on purpose” – Simon Sinek

As simple as this sounds, every action we take in our lives should have a clear and defined purpose.

As an analogy, let’s use money. When we spend money, there’s a reason. Food for tonight’s dinner, a new pair of shoes, gasoline. It’s very easy to justify. We would never throw our money into the wind. Yet… we can often find ourselves doing so with our time.

Unlike money, which can cycle back around on the next paycheck, we don’t get restocked on time. Be it a morbid thought, we know our days here are limited… time is our most precious, irreplaceable resource.

As we move through our day, take an objective look at the actions we take. Like a CFO analyzing a day of business, reflect tonight on where we spent our time. Because at “years-end-summary”, when our time comes… let’s be proud about how we chose to spend those resources. We only get one chance to do so.

Upcoming classes and events…

=> Thanksgiving Hours: Thursday 11/28 8am only. Friday 11/29 8am and 9am only.

=> CFA Holiday WOD and Breakfast! Sunday December 22nd at 8am. Join us for some fitness, food, and festive fun!