PART 1: “JOKER”
For Time:
1-10 Toes to Bar
10-1 Deadlifts (225/155)

Every Round Adds Up to 11 Reps

Intermediate: 155/105
Beginner: 95/65, Knee Raises

PART 2: BACK SQUATS
Back Squat for load:
#1: 5 reps @ 65% 1RM
#2: 5 reps @ 73% 1RM
#3: 5 reps @ 78% 1RM
#4: 5 reps @ 78% 1RM
#5: 5 reps @ 78% 1RM
#6: 5+ (Max reps @ 78% 1RM)


5FRx
CONNECT

How your friends impact your physique. . .

Full Article:
https://www.precisionnutrition.com/your-friends-your-physique