WOD: Tuesday 9/11/18

WOD: Tuesday 9/11/18

“Jacked and Diane” For Time: 200 Meter Run 21 Deadlifts (225/155) 200 Meter Run 18 Strict Handstand Push-ups 200 Meter Run 15 Deadlifts (225/155) 200 Meter Run 12 Strict Handstand Push-ups 200 Meter Run 9 Deadlifts (225/155) 200 Meter Run 6 Strict...
WOD: Saturday 9/8/18

WOD: Saturday 9/8/18

“Professor Chaos” For Time: 30 Chest to Bar Pull-ups 800 Meter Run 15 Power Snatches (115/80) 800 Meter Run 15 Power Snatches (115/80) 800 Meter Run 30 Chest to Bar Pull-ups