Friday 2/3/23

Friday 2/3/23

WOD Open 14.4 14:00 Amrap 60 Calorie Row 50 Toes-to-bars 40 Wall Balls (20/14) (10’/9′) 30 Power Cleans (135/95) 20 Muscle Ups L2: WB’s 14/10, PC 95/65 L1: WB’s 10/8, PC 65/45 BOX BRIEF February challenges!  “No Dairy Challenge and Row 22,000...
Thursday 2/2/23

Thursday 2/2/23

WOD Power Snatch 10×5 Every Minute (10:00) 5 Power Snatch – Use lightweight that can be cycled smoothly for 5 Touch and Go reps “Look What You Made Me Do” 4 sets: 1:00 Max Push Press (45/35) 1:00 Max Ab mat Sit Ups 1:00 Max Walking Lunge Steps 1:00 Rest L2:...
Wednesday 2/1/23

Wednesday 2/1/23

WOD Bench Press 5×5 5 Bench Press x 5 sets @65% of Heavy Single (Week 1) * Complete a set on the 2 minutes * “Shake It Off” 75 Burpee Box Jump Overs (24”/20”) Every 2 minutes (including 0:00), perform 5 Front Squats (135/95) L2: 50 Burpee Box Jump Overs (20/14),...
Tuesday 1/31/23

Tuesday 1/31/23

WOD Back Squat 5×5 5 Back Squat x 5 sets @65% of Heavy Single (Week 1) * Complete a set on the 2 minutes * “I Knew You Were Trouble” For Time: 50/40 Calorie Assault Bike (Echo 40/32) 50 Pull-ups 50/40 Calorie Assault Bike (Echo 40/32) L2: 40/30 Assault Calories...
Monday 1/30/23

Monday 1/30/23

WOD Deadlift 5×5 5 Deadlifts x 5 sets @65% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Taylor Swift 2 Sets: 12 Devils Press (50s/35s) 50 Double Unders 8 Devils Press (50s/35s) 50 Double Unders 4 Devils Press (50s/35s) 50 Double Unders -rest 2...
Sunday 1/29/23

Sunday 1/29/23

WOD Volkswagen 21-18-15-12-9-6-3 Kettlebell Swings (53/35) 42-36-30-24-18-12-6 Walking Lunge Steps BOX BRIEF January challenge!  Dry January: January is the perfect time to evaluate your relationship with alcohol. Whether you are cutting back or sober curious, going...