by Terri Lasher | Oct 15, 2023 | Uncategorized
This Week’s WODs MONDAY Hang Squat Clean 1×3 – Establish a 3 RM for the day Clean Deadlift 3×3 3 Clean Deadlift x 3 Sets @90% 1RM Clean Phase10 2 Sets: 3 Rounds 12 Thrusters (65/45) 12 V-Ups 24 Crossover Single Unders Or 48 Double Unders -rest...
by Terri Lasher | Oct 8, 2023 | Uncategorized
This Week’s WODs MONDAY 10/9/23 Hang Squat Snatch 1×3 Hang Squat Snatch: – Establish a 3 RM for the day Snatch Grip Deadlift 3×3 3 Snatch Deadlift x 3 Sets @90% 1RM Snatch Chopped 10 Rounds 30 seconds Max Rep Burpees -Rest 30 seconds- 30 seconds...
by Terri Lasher | Oct 1, 2023 | Uncategorized
This Week’s WODs MONDAY 10/2/23 Nasty Girls 3 Rounds 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans (135/95) L2: 30 Air Squats, C2B, HPC 95/65 L1: 20 Air Squats, Modified Pull-ups, HPC 65/45 Skills and Drills Double-Unders: Week 2 Day 1 Complete One Rep...
by Terri Lasher | Sep 30, 2023 | Uncategorized
WOD Potato Gnocchi 5 rounds: 20/16 Calorie Row 15 Stick Sit Ups L2: 16/12 Cal Row, Sit-ups L1: 12/9 Cal Row, Sit-ups BOX BRIEF October Challenges! Physical Mobility Challenge: 1,000 Step-Up Challenge CHALLENGE DETAILS: The challenge will take place for 4 weeks, each...
by Terri Lasher | Sep 29, 2023 | Uncategorized
WOD Potato Salad Teams of 2 200m Partner Run 20 Synchro Wall Balls (20/14) 40 Handstand Push Ups* 200m Partner Run 20 Synchro Wall Balls (20/14) 30 Handstand Push Ups* 200m Partner Run 20 Synchro Wall Balls (20/14) 20 Handstand Push Ups* 200m Partner Run 20 Synchro...
by Terri Lasher | Sep 28, 2023 | Uncategorized
WOD Back Squat 1×10 Back Squat – Heavy 10 rep (10-12 minutes) * Rest a little longer than normal between sets when you reach heavier weights * Tater Tots Teams of 2 300 Box Step-ups (20” all athletes) * Every 2:00 (including 0:00) perform 4 Sandbag Cleans...
