About CFA

Stronger than the challenge.

CrossFit Ambition

CrossFit Ambition is one of the original CrossFit facilities in Rochester. We started in a 2 car garage in 2010, transitioned to a 2300sf location, then to where we are now in a 4500sf location. It has been an incredible journey, starting with equipment purchased on Craigslist and only a few clients. From then to now, we have been able to see hundreds of people’s lives change. CrossFit Ambition is more than just a gym, we are a community of support, education and encouragement to help reach your goals.

Why are we doing this? We want to help people.
We want to inject fitness into people’s lives…
and provide a community that supports each other.

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


“The difference between interest and commitment is this…when you are interested in something, you do it when circumstances only permit. When you are committed to something you accept no excuse, just results.”


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