About CFA

Stronger than the challenge.

CrossFit Ambition

CrossFit Ambition is one of the original CrossFit facilities in Rochester. We started in a 2 car garage in 2010, transitioned to a 2300sf location, then to where we are now in a 4500sf location. It has been an incredible journey, starting with equipment purchased on Craigslist and only a few clients. From then to now, we have been able to see hundreds of people’s lives change. CrossFit Ambition is more than just a gym, we are a community of support, education and encouragement to help reach your goals.

Why are we doing this? We want to help people.
We want to inject fitness into people’s lives…
and provide a community that supports each other.

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

GREG GLASSMAN

“The difference between interest and commitment is this…when you are interested in something, you do it when circumstances only permit. When you are committed to something you accept no excuse, just results.”

GREG GLASSMAN

WODS & NEWS

Tuesday 9/26/23

WOD Baked Potato 10 Rounds 16 Single Dumbbell Alternating Step Back Lunges (50/35) 2 Wall Walks L2: DB 35/25, Partial Walks L1: DB 25/15, Inch worms Skills and Drills Double-Unders: Week 1 Day 1 Every athlete progresses differently in learning double-unders. Some can...

Monday 9/25/23

WOD Snatch 1x1 Build to a heavy single Squat Snatch (10-12 minutes) * rest as needed between lifts * Potato Chips 2000/1750m Row *Every 2:00 (including 0:00) perform 15/12 Push Ups L2: 1750/1500m row, 12/9 Push-ups L1: 1500/1250m row, 9/6 Push-ups BOX BRIEF September...

Sunday 9/24/23

WOD Thai Curry Every 2:00 (8 sets) 12 Box Jump Overs (24/20) 16 Wall Ball Sit Ups (20/14) L2: BJO's 20/14, WB's 14/10 L1: BJO's 14/10, WB's 10/8 BOX BRIEF September Challenges! Physical Mobility Challenge: Goal board The Challenge: Reassess your goals on the “Goal...

Saturday 9/23/23

WOD Nashville Hot Teams of 2 3:00 Amrap 2 Rope Climbs (1 each) or 8 Strict Pull Ups (4 each) 20/16 Calorie Row (shared) Max Rep Back Squats (135/95) (one partner works at a time) -rest 1:00 between sets- 4th round and on extend to 4 minutes Go until 150 Back Squats...

CROSSFIT SCHEDULE

Mon, Tues, Thurs: 5, 6, 7, 9:30 AM|4, 5, 6 PM
Wednesday: 5, 6, 7, 9:30 AM|4, 5 PM
Friday: 5, 6, 7, 9:30 AM|4 PM
Saturday: 7, 8 AM
Sunday: 8 AM

Get Started

COME SEE US

WESTMAR PLAZA
2147 Buffalo Road
Rochester, NY 14624

Contact Kris:585.233.0180
Email:[email protected]