by Terri Lasher | May 31, 2022 | Uncategorized
WOD PART 1: Front Squat 5 Sets of 5 Front Squats PART 2: “Spindrift” AMRAP 18: 500 Meter Row 30 Push Press (95/65) 100 Double Unders 500 Meter Row 30 Front Squats (95/65) 100 Double Unders 500 Meter Row 30 Thrusters (95/65) 100 Double Unders Intermediate:...
by Terri Lasher | May 30, 2022 | Uncategorized
WOD “Aftershock” 5 Rounds For Time: 1,000/800 Meter Bike 12 Deadlifts (185/135) 30 AbMat Sit-ups 100 Meter Farmers Carry (50’s/35’s) Intermediate: DL’s 135/95, DB’s (35’s/25’s) Beginner: 600/400m Bike, DL’s 95/65,...
by Terri Lasher | May 29, 2022 | Uncategorized
MEMORIAL DAY We are closed today. Enjoy your Memorial Day!
by Terri Lasher | May 28, 2022 | Uncategorized
WOD “Belly of The Beast” On the 5:00 x 5 Rounds: 500/400 Meter Row 21 Lateral Burpees Over Rower 12 Toes to Bar BOX BRIEF “Excitement comes from the achievement. Fulfillment comes from the journey.” Winning the award is exciting. Fulfillment is looking...
by Terri Lasher | May 27, 2022 | Uncategorized
WOD Murph For Time: 1 Mile Run 100 Pullups 200 Push-ups 300 Air Squats 1 Mile Run Intermediate: 3/4 of Workout reps Beginner: 1/2 Workout reps If you have a 20# vest or body armor, wear it. BOX BRIEF On June 28, 2005, Lt. Murphy was the officer-in-charge of a four-man...
