by Terri Lasher | Feb 28, 2022 | Uncategorized
WOD “WHATEVER YOU LIKE” For Time [35 Minute Cap]: 50 Shoulder to Overhead (135/95) 3,000 Meter Row 100 Burpee Box Jumps (24″/20″) Intermediate: 95/65 Beginner: 5 min S2OH, 8 min Row, 5 min Burpee BJ Partition However You’d Like BOX BRIEF 5FRx SLEEP...
by Terri Lasher | Feb 27, 2022 | Uncategorized
WOD PART 1: DEADLIFT Build to Heavy Set of 10 Deadlifts PART 2: “HEARTLESS” 3 Rounds For Time: 10 Deadlifts (225/155) 20 Chest to Bar Pull-ups 50 Double Unders Intermediate: 155/105 Beginner: 95/65 BOX BRIEF 5FRx EAT In this episode Adee and Michael (Working Against...
by Terri Lasher | Feb 26, 2022 | Uncategorized
WOD “SWEATY SUNDAY” [CHOOSE ONE] [RUN] 10 Sets: 200 Meters at Fast Pace 200 Meters Recovery Jog No Rest Between Reps or Sets [ROW] 10 Sets: 250 Meters at Fast Pace 250 Meters Recovery Row No Rest Between Reps or Sets [BIKE] 10 Sets: 500 Meters at Fast Pace...
by Terri Lasher | Feb 25, 2022 | Uncategorized
WOD “TRI SPRINT INTERVALS V1” 5 Rounds: AMRAP 4: 30/20 Calorie Row 30/20 Calorie Bike Erg Max 10-Meter Shuttles Runs Rest 4 Minutes Between Rounds Intermediate: Same Beginner: 15/10 Calories BOX BRIEF 5FRx Ben’s 3 Guiding Principles How do we stack awareness,...
by Terri Lasher | Feb 24, 2022 | Uncategorized
WOD OPEN 22.1 15 min AMRAP 3 wall walks 12 dumbbell snatches 15 box jump-overs ♀ 35-lb dumbbell, 20-in box ♂ 50-lb dumbbell, 24-in box
