by Terri Lasher | Sep 30, 2021 | Uncategorized
WOD CANNOLI Buy-In: 50/35 Calorie Bike 3 Rounds: 15 Deadlifts (185/135) 30 Double Unders 15 Kipping Handstand Push-ups 30 Double Unders Cash-Out: 50/35 Calorie Bike Train: 135/95 Sweat: 95/65 BOX BRIEF “To succeed in life, you need three things: a wishbone, a backbone...
by Terri Lasher | Sep 29, 2021 | Uncategorized
WOD BENCH PRESS PYRAMID Bench Press: 10-5-3-1-1-1-3-5-10 “SMOKY MOUNTAIN” [ALL TRACKS] AMRAP 10: 1 Rope Climb (15′) 10 Air Squats 1 Rope Climb (15′) 20 Air Squats 1 Rope Climbs 30 Air Squats … [Add 10 Air Squat Per Round] BOX BRIEF “Trade...
by Terri Lasher | Sep 28, 2021 | Uncategorized
WOD “WALKING ON SUNSHINE” 5 Rounds AMRAP 4: 30/21 Calorie Row 21 Kettlebell Swings (53/35) Max Distance Handstand Walk Rest 4 Minutes Between Train: KBS 45/30, HS Walk or Wall Walks Sweat: 21/15 Calorie Row, KBS 30/20, Wall Walks * Score Is Total Reps for...
by Terri Lasher | Sep 27, 2021 | Uncategorized
WOD Part 1: PUSH PRESS [ALL TRACKS] Build to Heavy Set of 3 Push Press Part 2: “PICK YOUR POISON” AMRAP 10: 1 Push Press (95/65) 1 Burpee Box Jumps (24″/20″) 2 Push Press (95/65) 2 Burpee Box Jumps (24″/20″) 3 Push Press (95/65) 3...
by Terri Lasher | Sep 26, 2021 | Uncategorized
WOD “HORSESHOES” 5 Rounds For Time: 12 Toes to Bar 150′ Farmers Carry (50’s/35’s) 21/15 Calorie Bike Train: 35’s, 25’s Sweat: 4 rounds, 25’s,15’s, 15/12 Calorie Bike BOX BRIEF “Don’t tell me who you are. Tell me...
