Thursday 7/1/21

Thursday 7/1/21

WOD “BUILD TO A HEAVY DOUBLE WEIGHTED PULL-UP” – PART 1 [ALL TRACKS] Part 1 On an 8:00 Clock, every 1:30: 2 Weighted Pull-Ups (5 sets) * Score = The heaviest load completed * The “heaviest” load includes adding load, bodyweight pull-ups,...
Wednesday 6/30/21

Wednesday 6/30/21

WOD “BUILD TO A HEAVY TRIPLE FRONT SQUAT” [ALL TRACKS] – Pt. 1 Part 1. On a 10:00 clock, every 2:00: 3 Front Squats * Do 2 warm-up sets before starting the first set * The class moves together * Increase load across each new set * The goal is not to...
Tuesday 6/29/21

Tuesday 6/29/21

WOD “COUNTER CLOCKWISE” [COMPETE/TRAIN] On the 7:00 x 3 Rounds: 200 Meter Run 9 Double Dumbbell Burpee Deadlifts (50’s/35’s) 200 Meter Run 7 Double Dumbbell Burpee Power Cleans (50’s/35’s) 200 Meter Run 5 Double Dumbbell Burpee...
Monday 6/28/21

Monday 6/28/21

WOD “BUILD TO A HEAVY POWER CLEAN + 2 THRUSTERS” – PART 1 [ALL TRACKS] Part 1 On an 6:00 clock, every :90 perform: 1 Power Clean + 2 Thrusters (4 sets) * Increase loads across the 4 sets * Score = heaviest load complete “JACK OF ALL...
Sunday 6/27/21

Sunday 6/27/21

WOD “MOONLIGHT SONATA” [COMPETE/TRAIN] AMRAP 14: 20 Double Kettlebell Front Rack Lunge (53/35) 20 Burpees 20 Elevated Ring Rows [SWEAT] AMRAP 14: 20 Double Kettlebell Front Rack Lunge (35/26) 20 Burpees 20 Ring Rows * Score = The number of rounds &...