Tuesday 10/27/20

Tuesday 10/27/20

WOD Back Squat 3 Sets of 5 “Finish Line” For Time: 21-15-9: Kettlebell Swings (53/35) Burpees Directly Into… 800 Meter Run BOX BRIEF “We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill...
Monday 10/26/20

Monday 10/26/20

WOD “Fight Night” AMRAP 20: 20 Wallballs (20/14) 20 Hang Power Snatches (75/55) 20 Box Jumps (24″/20″) 20 Overhead Squats (75/55) 20/15 Calorie Row BOX BRIEF “”Most people think they lack motivation when they really lack...
Sunday 10/25/20

Sunday 10/25/20

WOD “Gas Pedal” For Time: 15 Burpee Dumbbell Deadlifts (50’s/35’s) 1,500 Meter Row 12 Burpee Dumbbell Deadlifts (50’s/35’s) 1,200 Meter Row 9 Burpee Dumbbell Deadlifts (50’s/35’s) 900 Meter Row 6 Burpee Dumbbell...
Saturday 10/24/20

Saturday 10/24/20

WOD “Get Low” 3 Rounds For Time: 600 Meter Run 6 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats BOX BRIEF “Champions aren’t addicted to tomorrow because they are too busy focusing on...
Friday 10/23/20

Friday 10/23/20

WOD Push Press Heavy Set of 3 “Kick, Push” AMRAP 12: 3 Push Presses (95/65) 3 Toes to Bar 3 Calorie Row 6 Push Presses (95/65) 6 Toes to Bar 6 Calorie Row … [Add 3 Reps Every Round] BOX BRIEF  ...