by Terri Lasher | Sep 30, 2020 | Uncategorized
WOD “Pardon the Interruption” AMRAP 16: Max Calorie Row [On the 0:00]: 21 Kettlebell Swings (53/35) [On the 2:00]: 21 AbMat Sit-ups [On the 4:00]: 21 Kettlebell Swings (53/35) [On the 6:00]: 21 AbMat Sit-ups [On the 8:00]: 21 Kettlebell Swings (53/35) [On...
by Terri Lasher | Sep 29, 2020 | Uncategorized
WOD “Diddly Squat” 3 Rounds For Time: 800 Meter Run 20 Toes to Bar 10 Front Squats (155/105) BOX BRIEF “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” –Newton Picture a giant flywheel. It’s at rest, and we are going...
by Terri Lasher | Sep 28, 2020 | Uncategorized
WOD Deadlift Build to Heavy Set of 3 “Belt Buckle” For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral Barbell Burpees BOX BRIEF “If we did all the things we are capable of, we would literally, astound ourselves.” –Thomas Edison Sometimes we simply...
by Terri Lasher | Sep 27, 2020 | Uncategorized
WOD “Wiped Clean” Every 4 Minutes x 5 Rounds: 30 Air Squats 20/15 Calorie Row 7 Clean and Jerks (115/85) BOX BRIEF “When are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice.” -Simon Sinek Our immediate...
by Terri Lasher | Sep 26, 2020 | Uncategorized
WOD “Strictly Business” AMRAP 18: 200 Meter Run 10/7 Calorie Assault Bike 5 Strict Toes to Bar BOX BRIEF “Reasons > Goals” Let’s imagine Jane is overweight, and is set on a new goal. To lose 30 pounds this year. Despite being a good, measurable, does it...
