Thursday 8/27/20

Thursday 8/27/20

WOD “Buttercup” On the 3:00 x 5 Rounds: 12 Strict Pull-ups 25 AbMat Sit-ups 5 Deadlifts BOX BRIEF “Head, Heart, Hands.” – Jim Kwik Every action originates as a thought in our head. But from there, thoughts of course don’t just materialize into...
Wednesday 8/26/20

Wednesday 8/26/20

WOD “Kelly Rowland” For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14) BOX BRIEF “As I walked through the door to my freedom, I knew that if I did not leave all...
Tuesday 8/25/20

Tuesday 8/25/20

WOD “4EVER” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 Minutes AMRAP 4: 15/12 Calorie Row 15 Burpees 15 Pull-ups BOX BRIEF “Most of the time we feel tired not...
Monday 8/24/20

Monday 8/24/20

WOD “It’s Goin’ Down” 21-18-15-12-9: Hang Power Snatches (75/55) Thrusters (75/55) After Each Round: 30 Double Unders BOX BRIEF “Trade your expectation for appreciation, and the world changes around you” – Tony Robbins Routines and habits...
Sunday 8/23/20

Sunday 8/23/20

WOD “3…2…1…Rest” 3 Rounds: AMRAP 3: Calorie Row AMRAP 2: Burpee Box Jumps (24″/20″) AMRAP 1: Shuttle Runs Rest 2 Minutes Between Rounds BOX BRIEF “Adversity causes some to break. For others, it breaks records.” Adversity can...