Monday 7/27/20

Monday 7/27/20

WOD “2k Row” For Time: 2,000 Meter Row “Core Cash Out” 3 Sets: 10 Rower Pike-ups 20 Flutter Kicks (3-Count) 30 Second Hollow Hold BOX BRIEF “Empathy fuels connection. Sympathy drives disconnection.” – Brene Brown Sympathy is feeling...
Sunday 7/26/20

Sunday 7/26/20

WOD “Attention Span” On the Minute x 10: 7 Burpees Max Front Plank in Time Remaining Rest 5 Minutes On the Minute x 10: 7/5 Calorie Row (5/4 Calorie Assault Bike) Max Side Plank in Time Remaining (Switch Each Round) BOX BRIEF “80% of success is showing...
Saturday 7/25/20

Saturday 7/25/20

WOD “Ladybug” 3 Rounds For Time: 1 Round of “Kelly” 1 Round of “Helen” 1 Round of “Kelly”: 400 Meter Run 30 Wallballs (20/14)  30 Box Jumps (24″/20″) 1 Round of “Helen”: 400 Meter Run 21...
Friday 7/24/20

Friday 7/24/20

WOD “DT” 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 155/105 BOX BRIEF “Rome was not built in a day.” – John Heywood This is an old adage that speaks to the time it takes to build something great. And it’s indeed an accurate...
Thursday 7/23/20

Thursday 7/23/20

WOD “Central Park” 5 Rounds: 100′ Walking Lunge 30 AbMat Sit-ups 30/21 Calorie Row BOX BRIEF “Death is one prophecy that hasn’t failed.” – Edmund Wilson Have you ever been asked, “What would you do if you only had a week to live?” Few things will...