Tuesday 11/26/19

Tuesday 11/26/19

WOD “Snack Bar” 3 Rounds: 400 Meter Run 10 Power Cleans (155/105) 500/400 Meter Row 10 Push Jerks (155/105) Masters/Int: 115/85 BOX BRIEF “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian...
Monday 11/25/19

Monday 11/25/19

WOD Back Squat 3 Sets of 5 “Taco Bell” AMRAP 9: 35 Double Unders 25 Air Squats 15 Kettlebell Swings (53/35) Masters/Int: 45/30 BOX BRIEF “I was complaining I had no shoes, until I met a man who had no feet.” – Confucius A short story to share. A man...
Sunday 11/24/19

Sunday 11/24/19

WOD “Krabby Patty” For Time: 1k Row 30 Power Snatches (115/85) 1k Row BOX BRIEF “When you have to make a choice and you don’t make it, that itself is a choice.” – William James With every choice per day, we are either moving to, or away from our...
Saturday 11/23/19

Saturday 11/23/19

WOD “Mush Mouth” 3 Rounds: 75/55 Calorie Bike/Row 3 Rounds of “Bergeron Beep Test” 1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees Masters/Int: 55/35 BOX “Success is the ability to go from one failure to...
Friday 11/22/19

Friday 11/22/19

WOD “Singled Out” 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Single Arm Dumbbell Snatches (50/35) 1 Minute Box Jumps (24/20) 1 Minute Single Arm Dumbbell Clean and Jerks (50/35) 1 Minute Calorie Row 1 Minute Rest Masters/int: WBs 14/10, DBs 35/20 BOX...