Monday 11/18/19

Monday 11/18/19

WOD Macho Man Complex Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks “Randy Savage” AMRAP 12: 3 Rounds of “Macho Man” (135/95) 15 Toes to Bar 1 Round of “Macho Man”: 3 Power Cleans 3 Front Squats 3 Push Jerks...
Saturday 11/16/19

Saturday 11/16/19

WOD “4th Down” AMRAP 4: 21/15 Calorie Row 21 Kettlebell Swings (53/35) 21 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 15/10 Calorie Row 15 Kettlebell Swings (53/35) 15 Thrusters (95/65) Rest 4 Minutes AMRAP 4: 9/6 Calorie Row 9 Kettlebell Swings (53/35) 9...
Friday 11/15/19

Friday 11/15/19

WOD Power Clean Complex Build to a Heavy Complex: 1 Hang Power Clean 1 Power Clean “Power Bar” AMRAP 12: 9 Hang Power Cleans (135/95) 12 Push-ups 15 Deadlifts (135/95) Masters/Int: 95/65 BOX BRIEF “One of the sincerest forms of respect, is actually...
Thursday 11/14/19

Thursday 11/14/19

WOD “Climbing Annie” 10-20-30-40-50 Double Unders AbMat Sit-ups After Each Set: Rope Climbs (1-2-3-4-5) BOX BRIEF Upcoming classes and events… => 2nd Annual CFA Beer Tour! This Saturday November 16th starting at 1pm. Work hard, play hard. We have...