WOD: Thursday 6/27/19

WOD: Thursday 6/27/19

“Mano Y Mano” Class Divides Into 2 Teams: 3 Rounds: Team 1: Row Calories (Team Score) Team 2: 400 Meter Prowler Push Teams switch when prowler gets back. 1 prowler for every 3 athletes.
WOD: Wednesday 6/26/19

WOD: Wednesday 6/26/19

Weightlifting Complex Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats “Bartender” AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell:...