by Terri Lasher | Jun 30, 2019 | Uncategorized
Front Squat Complex Build to a Heavy: 1 Pausing Front Squat + 1 Front Squat “Jack Daniels” For Time: 1,000 Meter Run 50 Thrusters (45/35) 30 Pull-ups Note: 4th of July (Thursday) hours will be 8am and 9am...
by Terri Lasher | Jun 29, 2019 | Uncategorized
“Watermelon” 4 Rounds: 500 Meter Row 35 AbMat Sit-ups 20 Kettlebell Swings (70/53) Note: 4th of July (Thursday) hours will be 8am and 9am only
by Terri Lasher | Jun 28, 2019 | Uncategorized
“Walmart” Teams of 3 AMRAP 30: 12/9 Calorie Bike/Row 10 Medicine Ball Squat Jumps (30/20) 5 Power Clean and Jerks 1st 6 Rounds: 95/65 2nd 6 Rounds: 115/85 3rd 6 Rounds: 135/95 4th 6 Rounds: 155/105 Parters cycle through full rounds, one at a time. Weights...
by Terri Lasher | Jun 27, 2019 | Uncategorized
“El Nino” For Time: 1 Mile Run 50 Dumbbell Snatches (50/35) 400 Meter Weighted Run 30 Pull-ups 20 Burpee Box Jumps (24/20)
by Terri Lasher | Jun 26, 2019 | Uncategorized
“Mano Y Mano” Class Divides Into 2 Teams: 3 Rounds: Team 1: Row Calories (Team Score) Team 2: 400 Meter Prowler Push Teams switch when prowler gets back. 1 prowler for every 3 athletes.
