by Terri Lasher | May 31, 2019 | Uncategorized
“Fancy Pants” For Time: 21 Hang Power Snatches (95/65) 200 Meter Run 21 Overhead Squats (95/65) 200 Meter Run 15 Hang Power Snatches (95/65) 200 Meter Run 15 Overhead Squats (95/65) 200 Meter Run 9 Hang Power Snatches (95/65) 200 Meter Run 9 Overhead...
by Terri Lasher | May 30, 2019 | Uncategorized
“Joker” For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)
by Terri Lasher | May 29, 2019 | Uncategorized
“Family Feud” Class Divides Into 2 Teams: AMRAP 25: 50 Meter Sled Push (95/45) 100 Meter Farmer Carry (50/35) 200 Meter Run
by Terri Lasher | May 28, 2019 | Uncategorized
Pausing Front Squat Build to a heavy double Hang Squat Clean Build to a heavy single “Dirt Nap” 3 Rounds: 15 Hang Squat Cleans (115/80) 15 Lateral Barbell Burpees
by Terri Lasher | May 27, 2019 | Uncategorized
“Warm Air” On the 5:00 x 5 rounds 50 Double Unders 25/18 Calorie Row 7 Power Snatches (115/80) Score is slowest of the 5 rounds
