by Terri Lasher | Mar 31, 2019 | Uncategorized
“Wall-E” AMRAP 20: 30 Single Arm Dumbbell Push Press (50/35) 30 Double Unders 30 Wallballs (20/14) 30 Double Unders
by Terri Lasher | Mar 30, 2019 | Uncategorized
“Wide Receiver” EMOM x 20: Minute 1: 25 Situps Minute 2: 20 Kettlebell Swings (53/35) Minute 3: 15 10m Shuttle Runs Minute 4: 30 Reverse Lunges Minute 5: Rest *Score is total stations completed as written within the minute. A perfect score is...
by Terri Lasher | Mar 29, 2019 | Uncategorized
“Barista” Teams of 3 For Time: (30 Minute Time Cap) 100/70 Calorie Row/Bike 70 Clean and Jerks (135/95), 70 Toes to Bar 50 Clean and Jerks (155/105), 50 Chest to Bar Pull-ups 30 Clean and Jerks (185/135), 30 Bar Muscle-ups 100/70 Calorie...
by Terri Lasher | Mar 28, 2019 | Uncategorized
“Stand & Deliver” 21-15-9 Lateral Barbell Burpees Deadlifts 225/155 Hand Stand Pushups
by Terri Lasher | Mar 27, 2019 | Uncategorized
“Monkey Brains” 15 min AMRAP 50 Sit-ups 25 Shuttle Runs 5 Rope Climbs
