by Terri Lasher | Feb 28, 2019 | Uncategorized
GOATS EMOM x 20 Even: Goat 1 Odd: Goat 2
by Terri Lasher | Feb 27, 2019 | Uncategorized
“Rachet 33” AMRAP x 15 33 Power Snatch (75/55) 33 Ovehead Squats (75/55) 33 Hang Power Cleans (75/55) 33 Cal Row 33 DU’s
by Terri Lasher | Feb 26, 2019 | Uncategorized
“Hands Down” AMRAP 15: 5 Hand-Release Pushups 10 Shuttle Sprints 15 Sit-Ups
by Terri Lasher | Feb 25, 2019 | Uncategorized
“Deadlift Build to a Heavy Set of 3 “Dead Ahead” 4 Rounds: 21 Deadlifts (135/95) 15 Barbell Facing Burpees 9 Push Jerks (135/95)
by Terri Lasher | Feb 24, 2019 | Uncategorized
“Escape From Wonderland” 3 Rounds: 75 Double Unders 50 Air Squats 25/18 Calorie Row
