by Terri Lasher | Jan 20, 2019 | Uncategorized
“Double Date” AMRAP 15: 15 Hang Power Snatches (95/65) 60 Double Unders 15 Overhead Squats (95/65) 30/21 Calorie Row
by Terri Lasher | Jan 19, 2019 | Uncategorized
“Drop Anchor” AMRAP 10: Row for Meters On the 0: 1 Kettlebell Swings On the 1: 2 Kettlebell Swings On the 2: 3 Kettlebell Swings On the 3: 4 Kettlebell Swings On the 4: 5 Kettlebell Swings On the 5: 6 Kettlebell Swings On the 6: 7 Kettlebell Swings On the...
by Terri Lasher | Jan 18, 2019 | Uncategorized
“Speed Bump” Teams of 3 For Time (30 Minute Time Cap): 2 Rounds 30 Bar-Facing Burpees 30 Hang Squat Cleans (95/65) 30 Toes to Bar 30 Thrusters (95/65) 100/75 Calorie Bike or Row 2 Rounds: 30 Bar-Facing Burpees 30 Hang Squat Cleans (115/80) 30 Toes to Bar...
by Terri Lasher | Jan 17, 2019 | Uncategorized
“Fight Gone Bad” 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps (20″) 1 Minute Push Press (75/55) 1 Minute Calorie Row 1 Minute Rest
by Terri Lasher | Jan 16, 2019 | Uncategorized
“Layaway” AMRAP 15: 30 AbMat Sit-ups 20 x 10 Meter Shuttle Sprints 10 Alternating Dumbbell Snatches (70/50)
