by Terri Lasher | Jan 31, 2019 | Uncategorized
Hang Squat Clean Build to a Heavy Single “Top Down” For Time: 50 Burpees 40/30 Calorie Row 30 Hang Squat Cleans (115/80)
by Terri Lasher | Jan 30, 2019 | Uncategorized
“No Brainer” On the 3:00 x 5 Rounds: 21 Plate Hops 12 Shuttle Sprints 6 Deadlifts Build in Loading on the Deadlift
by Terri Lasher | Jan 29, 2019 | Uncategorized
“Girl Power” AMRAP 18: 21/15 Calorie Row 3 Rounds of “Cindy” 10 Power Snatches (115/80)
by Terri Lasher | Jan 28, 2019 | Uncategorized
“Lay up” 50-40-30-20-10: Double Unders AbMat Sit-ups Directly Into… 5-10-15-20-25: Kettlebell Swings (53/35) Wallballs (20/14)
by Terri Lasher | Jan 27, 2019 | Uncategorized
Push Jerk Build to a Heavy set of 3 “Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95)
