by Terri Lasher | Nov 30, 2018 | Uncategorized
“Fair Share” Teams of 3 2 Rounds For Time (30 Minute Cap): 250/200 Meter Row (Each) 100 Dumbbell Snatches (50/35) 250/200 Meter Row (Each) 100 Box Jump Overs (24/20) 250/200 Meter Row (Each) 100 Thrusters...
by Terri Lasher | Nov 29, 2018 | Uncategorized
“Loose Cannon” 3 Rounds: 3 Minute Calorie Row 2 Minute 10M Shuttle Runs 1 Minute Sit-ups Rest 2 Minutes Between Rounds
by Terri Lasher | Nov 28, 2018 | Uncategorized
“Jumping Cindy” 100 DUs 10 Rounds of Cindy: 5 Pull ups 10 Pushups 15 Air Squats 100 DUs
by Terri Lasher | Nov 27, 2018 | Uncategorized
“Christine” 3 Rounds For Time Row 500m 12 Deadlifts (bodyweight) 21 Box Jumps (24″/20″)
by Terri Lasher | Nov 26, 2018 | Uncategorized
“Full Count” 30-25-20-15-10: Kettlebell Swings (53/35) After Each Set: 28/20 Calorie Row
