WOD: Wednesday 9/19/18

WOD: Wednesday 9/19/18

Deadlift Build to a Heavy 3 “Dead Meat” For Time: 1 Mile Run 100 Double Unders 30 Deadlifts (185/135) 800 Meter Run 50 Double Unders 20 Deadlifts (185/135) 400 Meter Run 25 Double Unders 10 Deadlifts...
WOD: Monday 9/17/18

WOD: Monday 9/17/18

Turkish Get Up Build to Moderate Load on Each Arm *Score is weight used. If one arm was lighter, score is the lighter of the two weights.* “E-Brake” 3 Rounds: 400 Meter Run 20 Alternating Dumbbell Snatches (50/35) 15/10 Calorie...