by Terri Lasher | Sep 20, 2018 | Uncategorized
“The Good Life” 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20)
by Terri Lasher | Sep 19, 2018 | Uncategorized
Build to a Heavy 1 rep Strict Press 3 rep Push Press 5 rep Push Jerk “Non Stop” AMRAP 8: 7/5 Calorie Row 10 Wallballs (20/14)
by Terri Lasher | Sep 18, 2018 | Uncategorized
Deadlift Build to a Heavy 3 “Dead Meat” For Time: 1 Mile Run 100 Double Unders 30 Deadlifts (185/135) 800 Meter Run 50 Double Unders 20 Deadlifts (185/135) 400 Meter Run 25 Double Unders 10 Deadlifts...
by Terri Lasher | Sep 17, 2018 | Uncategorized
“Bear With Me” Teams of 2: Buy-In: 2000 Meter Row 3 rounds: 6 Rope Climbs 4 Bear Complexes (135/95) Cash-Out: 1600 Meter Run Split Reps as needed
by Terri Lasher | Sep 16, 2018 | Uncategorized
Turkish Get Up Build to Moderate Load on Each Arm *Score is weight used. If one arm was lighter, score is the lighter of the two weights.* “E-Brake” 3 Rounds: 400 Meter Run 20 Alternating Dumbbell Snatches (50/35) 15/10 Calorie...
