WOD: Thursday 11/23/17

WOD: Thursday 11/23/17

Happy Thanksgiving! “Murph” 1 mile run 100 Pullups 200 Pushups 300 Squats 1 mile run If you have a 20/14 weight vest, wear it. *Scale with a partner or two Thanksgiving gym hours: Thursday 11/23: 8am & 9am only Friday 11/24: 7am, 8am & 9am only...
WOD: Wednesday 11/22/17

WOD: Wednesday 11/22/17

“Headstrong” Teams of 3: AMRAP 7 50 Push Press (95/65) 50 Push Press (115/95) AMRAP Push Press (135/95) rest 3 minutes AMRAP 7 50 Front Squats (115/80) 50 Front Squats (135/95) AMRAP Front Squats (155/105) rest 3 minutes AMRAP 7 50 Hang Power Cleans...