by Terri Lasher | Nov 25, 2017 | Uncategorized
“Switch It Up” On the Minute x 16 (8 Rounds) Odd Minutes – 200m Run Even Minutes – 3 Power Cleans *athletes choice with weight
by Terri Lasher | Nov 24, 2017 | Uncategorized
“Bulls on Parade” Teams of 3 AMRAP x 20 600m run (200 each) 60 Cal Row 60 Front Squats 115/80 Split reps however you want
by Terri Lasher | Nov 23, 2017 | Uncategorized
“Cold Turkey” AMRAP x 15 with a partner 10 Cal Row 10 Burpees 10 Box Jumps Switch every round Friday 11/24 hours: 7am, 8am & 9am only
by Terri Lasher | Nov 22, 2017 | Uncategorized
Happy Thanksgiving! “Murph” 1 mile run 100 Pullups 200 Pushups 300 Squats 1 mile run If you have a 20/14 weight vest, wear it. *Scale with a partner or two Thanksgiving gym hours: Thursday 11/23: 8am & 9am only Friday 11/24: 7am, 8am & 9am only...
by Terri Lasher | Nov 21, 2017 | Uncategorized
“Headstrong” Teams of 3: AMRAP 7 50 Push Press (95/65) 50 Push Press (115/95) AMRAP Push Press (135/95) rest 3 minutes AMRAP 7 50 Front Squats (115/80) 50 Front Squats (135/95) AMRAP Front Squats (155/105) rest 3 minutes AMRAP 7 50 Hang Power Cleans...
